Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably, It can help in the improvement of other menstrual problems. Let’s begin this list with our favorite ice pops that are just best for the blazing summers. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Cantaloupe is also a good source of B vitamins, choline, and betaine which keep your skin replenished and rejuvenated. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp. StyleCraze provides content of general nature that is designed for informational purposes only. It reduces the risk of kidney stones formation as well as prevents from the age related bone loss. खरबूजा फल है गर्भवती महिलाओं के लिए लाभकारी - Kharbuja Fruit Good for Pregnancy in Hindi; खरबूजा खाने के फायदे करें गठिया का इलाज - Muskmelon for Arthritis in Hindi ... Kharbuja Benefits for Stress in Hindi. It is widely available in the market during summer season. This should be applied thrice a week for best results. One such food is cantaloupe. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Including it as a part of daily diet gives fast result for skin. Benefits of Muskmelon for Cancer Prevention. It is rich in folic acid and iron which are very essential for both mother and baby. In this way, cantaloupe keeps wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing anti-aging benefits (20). Besides their delicious sweet taste and aroma, muskmelons are Superb sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus muskmelon provides several health benefits. It is a fruit of the summer season. Thinking cantaloupe during pregnancy is a safe option or not? This fruit has a round or oblong shape, a soft consistency and juicy texture with a sweet musky aroma which is best found in completely ripe fruits. Also it helps balance cholesterol level and has adenosine to regulate blood circulation. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus making your skin healthy. This fruit is also consumed as juice which provides a cool and soothing refreshment to the body during any hot day. The high folate content in cantaloupe helps in the production and maintenance of new cells, especially in pregnant women and it also prevents neutral tube disorders in fetuses. Nutritional Benefits of Muskmelon per 100 g. It can be enjoyed in variety of ways such as simple slicing, decorated slicing, fruit salad, juice, seeds, jam, sorbet, ice-cream, cold soup, mix musk melon slices with yogurt, lemon and mint. The intake of fruit to neutralize the effect of age. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Muskmelon has plenty of essential vitamins and minerals. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting (15). It is a very good energy booster because of the B group vitamins availability. Copyright © 2011 - 2021 Incnut Digital. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. High water content means that muskmelon prevents dehydration. Muskmelon is a Digestive fruit. It can help control diabetes: Muskmelons help in controlling diabetes by regulating blood sugar levels. January 28, 2021 There may be a slight delay in the audio. Besides being delicious, it provides various health and beauty benefits. Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%. It contains a most essential element of the skin called collagen which helps in maintaining the natural skin integrity and texture. ISSA Certified Specialist in Fitness & Nutrition. It also fastens the wound healing process as well as maintaining the skin firmness. You should feel better in minutes. This vitamin is mostly found in citrus fruits except for lemons. It is a natural diuretic and laxative in nature thus prevents from many problems like lack of appetite, infections, acidity, constipation, ulcer, weakness and etc. It provides relief from the morning sickness during first trimester of pregnancy. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. It is a very good option for those greatly conscious towards their health and weight as it effectively helps in managing the weight without much effort. A diet with cantaloupe can battle the issue. Now, let;s talk about cantaloupe nutritional information. Vitamin A found in it nourishes the nerve tissues of the eyes thus prevents from the age related macular degeneration, loss of vision, cataracts and etc. Kharbuja is a fruit, also known as muskmelon and like other melons, it’s known for high water content. Cantaloupe is also sometimes used to induce menstruation (9). It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family. Several varieties of cantaloupe fruits are grown all over the world. It has a mild sugary and watery taste that enhances as the fruit ripens. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Dr. Laxmidutta Shukla BAMS,MD 45 Years of Experience January 18, 2019 Share . Do Purple Potatoes Grow Naturally? It prevents from the arteriosclerosis means hardening of the arteries and reduces the risk of heart attacks. Thus, you can eat lots of cantaloupes while keeping your caloric intake under control. Now you know what is cantaloupe good for and in how many ways you can relish this juicy fruit. Besides, fiber-rich foods are often bulky and occupy more space in your stomach, making you feel fuller and preventing you from snacking in between meals. It is highly diuretic in nature which keeps kidneys safe by keeping it away from the kidney diseases if it is taken once in the morning regularly. It regulates the bowel movements and stimulates the digestive system. The seeds contain fibre which helps in losing weight and the high water content gives a feeling of satiety. Benefits of Muskmelon (Cantaloupe/Kharbuja) FruitIt was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. Nutritional Facts of Kharbuja Kharbuja has zero cholesterol and a high Vitamin B complex. Some snacks (peanut, beans, hazelnut, etc) have higher risks of causing heart diseases (i.e. It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera. How to gain weight fast intake of calories and fat... How to Prevent Stretch Marks During Pregnancy, Find fabulous gifts on the festival of the skin. 21 Amazing Benefits Of Camphor For Your Skin, Hair, And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. The hindi name of Muskmelon is Kharbooza. On cooling, strain and use it as a mouth rinse (14). 32 Amazing Benefits Of Onions For Skin, Hair And H... How to Improve Your Relationship Using Science. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Well, cantaloupe is like an elixir for pregnant ladies. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking (7). Cantaloupe also prevents water retention by regularly flushing out the extra sodium from the body. Deadlines at the office, rushing kids to school, making breakfast for the husband, dropping mom to Yoga class…such hectic lifestyle can only lead to stress. Moreover, it has zero cholesterol and high-level Vitamin B complex such as B1 (thiamine), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). Muskmelon"s scientific name is “cucumis melo” also known as Khatbooza and Kharbooka in Urdu and Hindi. Do you want to look young and fresh all the time? Just like watermelon, muskmelon is also high in water content, making it a great food for hydration to beat the summer heat. Benefits of Muskmelon for Skin (Kharbooja) Hydrates and Rejuvenates Skin. Its high water, minerals and vitamins content are great source of nutrition required to nourish the health. Benefits of Muskmelon (Cantaloupe/Kharbuja) Fruit It is considered as the ideal summer fruit because of its high water, minerals and vitamins content which helps in balancing the fluid and electrolytes loss during summer season. It is rich in vitamin A, B1 and C and minerals like iron, calcium, and phosphorous. Musk melons have negligible fat content in them. Muskmelon milkshake is one of the best summer coolers made with seasonal fruit. It keeps our skin hydrated and happy. You will be surprised to know that researching for this particular section was a sheer waste of time because cantaloupe carries not a single side-effect. Cantaloupe has powerful laxative properties as it contains a uniquecompound that relieves the nerves and calms anxieties. Add all the ingredients to the blender and blend until smooth. Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body. Do you like cantaloupe? It regulates bowel movements making your digestive system healthy. The following two tabs change content below. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). Try cantaloupe. Next time you feel that way, take a break and have a glass of cantaloupe juice. Thus, this fruit is safe for diabetic patients and those suffering from obesity. Eating more muskmelons should be avoided during pregnancy, breast feeding or any serious condition of the health. These melons are rich in potassium which controls blood pressure, thus keeping your heart healthy. The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. Regular intake of this melon replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to second-hand smoke. Muskmelon is associated to the Cucurbitaceae family. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time (10). The fruit also carries a good amount of folic acid or vitamin B9. One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. Some of the outstanding nutritional health benefits of the muskmelon are mentioned below: Benefits of Muskmelon for Digestive System. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. The potassium in the fruit helps in burning off the belly fat. Comment below. This slow digesting process prevents you from overeating. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. One such fruit is cantaloupe. Here’s a list o... You are unaware of these 9 things about eggs, Health Benefits of Dates / Chhuhara / Khajur. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant (12). High Calorie Healthy Foods Healthy Food Pyramid Re... Is goat milk better than cow milk? It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars. Serve in an attractive glass and enjoy the chilled drink in hot summer! This is because the minerals and nutrients in cantaloupe help the smoker to deal with nicotine withdrawal symptoms effectively. The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Cantaloupe rind is useful in treating toothache. Muskmelon Milkshake. Moreover, cantaloupe has a low glycemic index (GI) which means that fructose and glucose contained in cantaloupe is a simple sugar. It is concentrated with excellent levels of beta-carotene, folic acid, potassium and vitamins C and A. Vitamin A is a powerful antioxidant and is essential for normal vision. Incredible Health Benefits of Muskmelon. Here is the largest collection of health benefits of Muskmelon( kharbuja ), that would make you love the wonder fruit too.. Disadvantages, Side Effects and Precautions. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family. It is naturally loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking. This prevents blood clotting in the cardiovascular system. Try cantaloupe. This fruit is very good for the digestion provides relief from the acidity and stomach problems. The hollow cavity in the center contains small off-white colored seeds. Treats kidney stone: The fruit helps to release toxins from the kidney as well as the body because of … It is a natural aphrodisiac which enhances sexual desire among men and cures erectile dysfunction. Keeps Brain Healthy and Improves Memory Power. Is Aloe Vera An Effective Remedy For Psoriasis? The high water content hydrates your skin from within. We love to hear from you all. Try cantaloupe. What are Kharbuja Fruit Benefits ? Eating muskmelon seeds provides help to get rid of intestinal worms and regulates proper digestion. Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. It helps in relieving from the mind tension if paste of the musk melon seeds is applied to the forehead for some time. So, now we know how many calories in cantaloupe. Eating crushed cantaloupe seeds can help to expel intestinal worms. WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body (1). जाने खरबूजा खाने के फायदे, औषधीय गुण, खरबूज के लाभ, खरबूजे का उपयोग, इस्तेमाल, प्रयोग और नुकसान के बारे में हिंदी में। Muskmelon benefits in hindi, Kharbuja … Its high water and minerals content provides natural cooling and soothing effects thus provides relieve from the heartburn and kidney problems. That would be her. hardening of arteries while folate helps in preventing heart attacks. Cantaloupes not only appeases the taste buds, but also offer a wide range of health benefits. Cantaloupe is also a good source of B vitamins and betaine which keep your skin replenished and rejuvenated. Muskmelon (Kharbuja): benefits and side effects. Prevents from Stone Formation and Bone Loss. Hey, we are not going to conclude this article without mentioning some yummy recipes using cantaloupes. It prevents from the risk of stroke and heart diseases as it contains an anticoagulant compound called adenosine which has ability to stop the blood clot formation. Scientific Name—Cucumis melo var. But generally, two common varieties of melons are popular in the western countries, depending on their place of origin. Cantaloupe is rich in Vitamin C and Vitamin A which boosts immunity by stimulating the white blood cells in the body. Cantaloupe is commonly known as muskmelon or Kharbuja in India. Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. Cantaloupe can take you back to your teens again! It also helps in curing cough, indigestion, fever and etc. It prevents from the heat stroke during whole summer season by keeping the body cool and rehydrate. On absorption by the body, these beta carotenes get converted into Vitamin A which helps in preventing cataract and improving vision (5). Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. Are They Good For You. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer ( 17 ). It is a very low calorie fruit having high amount of dietary fibers, water, minerals, vitamins and phytonutrients which acts as a great snack in between the meals. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer (17). It prevents from the urinary tract infections, ulcers and etc problems. Benefits of Muskmelon It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family. It helps in reducing water retention in the body thus prevents from being edematous. Tired of losing a handful of hair daily? Cardiac related issues are quite common these days. It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly. Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. Just like our body, the watery fruit is gold for our skin too. This miraculous fruit is full of essential dietary fiber that helps in regulating proper bowel movements. 1. This fruit is light yellow to orange in color, sometimes with a deeper salmon hue and like other melons it also grows on the ground surface as a trailing vine. All rights reserved. Take about 6 grams of cantaloupe skin, add water and simmer till cooked. https://yummyindiankitchen.com/muskmelon-juice-recipe-kharbuja-juice Blend all the ingredients for thirty seconds. Kharbuja seed contains omega 3 fatty acid which is a good chemical for cardiovascular health. Health Benefits of Muskmelon (Kharbuja) Fruit About Muskmelon/Cantaloupe/Kharbuja Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. Fights Cancer: The very name cancer scares a lot of us as medically there is no complete cure for it. Helps in weight loss. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking (11). Cantaloupes are primarily summer fruits and are best in the months of April to August. Amazing isn’t it! Per 100 gram serving, cantaloupe melons provide 34 calories and are a rich source (20% or more the Daily Value, DV) of vitamin A (68% DV) and vitamin C (61% DV), with other nutrients at a negligible level. You can find the benefits of cantaloupe fruit and its juice working for a lot of diseases as a treating agent at their mild stages, which makes the fruit most desired food in summer. … The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system (8). It properly nourishes the digestive system, stimulates its functioning and helps in treating lack of appetite. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Health Benefits Of Kharbuja(Cantaloupe/Muskmelon ) It is considered as the perfect summer organic product as a result of its high water, minerals and vitamins content which helps in adjusting the liquid and electrolytes misfortune amid summer season. The carbohydrate in Kharbuja or Kirni fruit is easily processed by the body and it does not have much fat. It is the rich source of vitamin C which acts as a powerful antioxidant agent and provides body a disease fighting ability by enhancing the immunity level. The menstrual cycle is one of the most dreaded times for women. Cantaloupe can be a perfect hair conditioner during the summer months (23). It acts as a good hair conditioner in the hot season if hair scalp is massaged properly with muskmelon pulp and then wash. Provides Relief from Heartburn and Kidney Problems. It calms down the hunger pangs in very healthy ways so it is great to have as a snack instead of eating unhealthy items. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. Melons are 90% water and 9% carbohydrates, with less than 1% each of protein and fat. It makes the bowel movement very smooth and easy thus helps in keeping proper digestion. It contain high potassium and no cholesterol thus helps in regulating the blood pressure under control and very helpful for the normal heart functioning. Who wants to wear the ugly spectacles or irritating lens when you can have a good eyesight naturally? It makes defense mechanism of the body stronger to check the foreign bodies attack thus prevents from various infections. It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders. Trivia- Made out of 90 percent water, a cup of cantaloupes carry only 60 calories. Cantaloupes have a high content of Vitamin C and beta-carotene which can effectively fight and eliminate free radicals from the body. Strong Immune System Muskmelon fruit is a rich source of vitamin C which is a powerful antioxidant agent. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The juicy and sweet fruit not just brings great taste for our taste buds, it also brings a number of benefits for our bodily health. These free radicals damage the skin and are responsible for causing premature aging. Treatment Of Eczema And Other Skin Problems. It safeguards the body against harmful effects of free radicals thus prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer and etc. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. Want to kick the butt but can’t do it for fear of withdrawal symptoms? What recipes do you recommend with this amazing fruit? If you are one of those battling cramps, then cantaloupe can help. Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby. Try to buy only organically grown muskmelons as they contain more nutrients and no harmful chemicals. It makes body strong and healthy by preventing from the sciatica, arthritis, bone diseases, urinary diseases and various skin diseases. Click here for additional information . They are also effective in treating cough, fever, and indigestion (13). All the home remedies have failed to give you a sound sleep? It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. Resolves Digestion Problem – To get rid of acid reflux, stomach bloating, and digestive disorder the … It is a sweetest and amazing fruit. Yes, it is indeed a very healthy addition to your diet. Cantaloupe contains Vitamins K and E which play a major role in keeping your skin healthy and radiant. Cantaloupe aids in weight loss as it is low in calories and high in fiber. It involves in managing body heat as well as helps in combating heat related health disorders because of its cooling effects. Muskmelon does not have any disadvantage, side effect or allergic fruit however eating inorganically grown muskmelons should be avoided to get prevented from pesticide residues. Benefits of Muskmelon (Cantaloupe/Kharbuja) Fruit It was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. Eating muskmelon during summer season is very good and healthy for the body nourishment however its high dose should be avoided. It aids in weight loss, good for eye sight, treats kidney stones, boosts immunity. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It should be with intact, smooth, soft skin, well shaped and mature, bright color and fresh. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, 30 Best Benefits Of Coconut For Skin, Hair And Health, 16 Benefits Of Jamaican Black Castor Oil For Skin, Hair, And Health, 39 Surprising Benefits Of Ginger For Skin And Health, 11 Side Effects Of Turmeric + How To Prevent Them. Melons serve as quintessential take-along fruits for summer picnics. CantalupensisFamily—CucurbitaceaeNative—PersiaOther Names—Muskmelon, Rock melon, Sweet melon, Persian melon, Kharbuja (Hindi), Alshamam (Arabic), Kænṭalūp (Sinhala) and Cantalupo (Spanish). Is cantaloupe good for you? Adding cantaloupes to your diet can keep premature aging at bay. Health Benefits of Cantaloupe or Kharbuja provide Strong Immune System,Weight loss,Purifies Blood Vessels,Improve Sexual Desire,Cure Stomach ulcers,Liver Health,Re hydrates Body. All varieties of melons are great for the skin, and cantaloupe melon being the most nutritious among them, is no exception. Cantaloupe extract known as “oxykine” can prevent this condition (6). This mineral also prevents hypertension and prevents sodium from further harming the body (2). Yep! Many summer fruit drinks are available to relieve from thirst and problems caused by dehydration. It can also be used as a first aid for burns and abrasions (21). Just make sure the mix is all smooth and pureed. heart attack, hypertension, etc) because their risky composition. These free radicals are harmful as they attack the body cells and cause cancerous growth (3). It reduces the risk of cancer as it contains antioxidant flavonoids and carotenoids which are anti-cancerous in nature and inhibits the growth of cancerous cells. All you need to do is mash a cup cantaloupe with a fork and massage your hair with this pulp after shampooing. It helps in keeping the brain healthy and strong by improving brain power and preventing from the stress, depression, sleeping disorders, summer heat and other brain problems. Why not try cantaloupes to keep your heart healthy? It prevents from the diabetic nephropathy (damage of the kidney cells due to high blood sugar level) as it is a fruit of low glycemic index and contains simple sugar (fructose and glucose) thus safe for people suffering from diabetes. This is particularly beneficial for pregnant women. Cantaloupe can make that happen. But cantaloupe can bring you a great immune system which prevents many serious health problems. Brown Rice Vs. White Rice – Which One Is Better? It is the most important vitamin required during pregnancy as it … Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly. Cantaloupe is beneficial for those who are trying to quit smoking. It is rich with numerous minerals such as magnesium, potassium, and sodium. Remove the paste by massaging it in gentle circular movements. Try cantaloupe salad and get back your youthful looking skin!
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