About Food Exercise Apps Community Blog Shop Premium. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). Get full nutrition facts for other Popeyes products and all your other favorite brands. //-->. Monounsaturated Fat 0 g. grams. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. Also available in Spanish translation of Spinach Family Newsletter (PDF, 1.2MB)., Arabic translation of Spinach Family Newsletter (PDF, 1.2MB).. google_ad_client = "pub-1393137165073501"; Serving Size: 1 cup raw spinach . Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited. Spinach, without salt, drained, boiled, cooked contains 23 calories per 100 g serving. 4. less cholesterol per 100g Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. google_ad_height = 15; Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Calories: 190kcal; Fibre: 39.7g; Benefits. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. The range for the other nutrients are as follows; 146 kcal for Calories, 5.03 g for Protein, 12.56 g for Fat, 2.27 g for Carbohydrate, 1.5 g for Fiber, 1.43 g for Sugar. The total number of frozen food items is 3. CALORIC RATIO PYRAMID™ Spinach is believed to come from Persia, according to Arizona State University. Spinach, canned, no salt added, solids and liquids : 55/100. User Agreement (updated 5/25/18) About us | Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach, cooked, boiled, drained, without salt : 63/100 3. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 1. It is a rich source (20% or more of the Daily Value , DV) of vitamin A , vitamin C , vitamin K , magnesium , manganese , iron and folate . The highest amount of nutritional value from the 3 frozen items is in Spinach, frozen, chopped or leaf, unprepared where the nutritional value content is 50 /100 per 100g. Spinach, raw : 68/100 2. Why is Beet Greens better than Spinach? google_ad_slot = "9456429844"; Spinach is one of the best non heme (plant based) sources of nutrients and low in calories. There are 7 calories in 1 cup of Spinach. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. Spinach, canned, regular pack, drained solids : 60/100 5. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. For this serving in your diet here are the macronutrient calories. Polyunsaturated Fat 0.1 g. grams. Calories in Spinach Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on spinach. Foods that are both nutritious and filling are considered better choices for weight loss. google_ad_width = 468; Alfalfa sprouts. The basic amount from the general description of spinach is Spinach, raw. Spinach is a standout in terms of its mix of phytonutrients. Start; Food Tracker. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.The bad: This food is high in Sodium. Find nutrition facts for over 2,000,000 foods. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 0 grams trans fat. Contact Calorie Breakdown: 12% fat, 49% carbs, 39% prot. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Self NutritionData method and system is covered by U.S. Patent No. The nutritional density score (out of 100) or nutritional value of Spinach, raw is 68. grams. google_ad_height = 15; For this 100g serving the Calories content is 34 kcal, the Protein content is 4.01 g, the Fat content is 0.87 g, the Carbohydrate content is 4.8 g. The lowest amount of vitamin a in 100g is in Spinach souffle which contains 244 mcg. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). Alfalfa sprouts have the … A balanced way to boost you immune system. Spinach is best available during the winter season. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 100 % 2g Protein. Trans Fat 0g. Log In. The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'spinach' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. There are 23 calories in 100 grams of Baby Spinach. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g, the Carbohydrate content is 1.09 g, the Fiber content is 0.66 g and the Sugar content is 0.13 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. grams. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 3.9 (kcal). . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Low Fat Recipes | There are 7 calories in 1 cup of Spinach. Sign Up. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is n popular food for vegetarians. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. google_ad_width = 468; If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spinach, raw, NUTRIENT BALANCE INDICATOR™ If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This gives as percentage of the recommended daily allowance 8 % of the RDA. Spinach is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 8.37g of mostly carbohydrates、5.94g of protein、1.08g of fat in 270g while being rich in vitamins and minerals such as Vitamin K and Folate. 35 mg sodium. 0 grams fiber. Protein quality is dependent on having all the essential amino acids in the proper proportions. For a 100g serving the amount of Calories is 169 kcal, the amount of Protein is 7.89 g, the amount of Fat is 12.95 g, the amount of Carbohydrate is 5.9 g, the amount of Fiber is 0.7 g, the amount of Sugar is 1.85 g. The difference between the highest and lowest values gives a nutritional value range of 51. Nutrition Stats . A typical target for total Estimated Glycemic Load is 100 or less per day. 0 %--Fat. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, raw through to Spinach souffle where all food items are ranked by the nutritional value. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Michigan Nutrition Network. Fitness Software | Use of and/or registration on any portion of this site constitutes acceptance of our There are 23 calories in 100 grams of Spinach. Folate … 3.7g vs 2.2g Highly Soluble Finely ground powder makes it easy to mix into drinks. Growing Minds. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Alfalfa sprouts are very low in calories but rich in nutrients. For a serving per 100g, in a diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA), the amount of Carbohydrate is 3.63 g (3% RDA), the amount of Fiber is 2.2 g (9% RDA) and the amount of Sugar is 0.42 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Comparing raw and cooked spinach shows that cooking can change the levels of nutritional value by 5. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. main content. There are 23 calories in 100 grams of Spinach. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate … copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C,” according to the foundation's website World's Healthiest Foods. Nutrition Facts. Log Food. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness.