It is a very good energy booster because of the B group vitamins availability. Scientific Name—Cucumis melo var. One such food is cantaloupe. Try cantaloupe salad and get back your youthful looking skin! Just like our body, the watery fruit is gold for our skin too. Blend all the ingredients for thirty seconds. Dr. Laxmidutta Shukla BAMS,MD 45 Years of Experience January 18, 2019 Share . It keeps our skin hydrated and happy. Cantaloupe is also sometimes used to induce menstruation (9). It also has superoxide dismutase which combats stress by lowering the blood pressure and relaxing the nerves. Vitamin A found in it nourishes the nerve tissues of the eyes thus prevents from the age related macular degeneration, loss of vision, cataracts and etc. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is rich in folic acid and iron which are very essential for both mother and baby. Pour it into popsicle molds and freeze for 12 hours and enjoy the chilled and yummy popsicles. This miraculous fruit is full of essential dietary fiber that helps in regulating proper bowel movements. It is a sweetest and amazing fruit. It provides relief from the diarrhea if it is eaten by sprinkling the mixture of kali mirch, ginger powder, sendha namak and roasted powdered jeera. 3. The high water content hydrates your skin from within. It calms down the hunger pangs in very healthy ways so it is great to have as a snack instead of eating unhealthy items. It helps in reducing water retention in the body thus prevents from being edematous. Cantaloupe contains sufficient amount of inositol.Regular consumption of this fruit can stimulate hair growth (22). Just make sure the mix is all smooth and pureed. Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation. It keeps baby healthy and provides better environment for the proper growth and development by preventing baby from the birth defects. Many summer fruit drinks are available to relieve from thirst and problems caused by dehydration. Besides being delicious, it provides various health and beauty benefits. Consuming cantaloupes on a regular basis can help improve and strengh the immune system, making it easier for the body to fight diseases. Also it helps balance cholesterol level and has adenosine to regulate blood circulation. Benefits of Muskmelon for Skin (Kharbooja) Hydrates and Rejuvenates Skin. Health Benefits Of Kharbuja(Cantaloupe/Muskmelon ) It is considered as the perfect summer organic product as a result of its high water, minerals and vitamins content which helps in adjusting the liquid and electrolytes misfortune amid summer season. Check out nutritional value of cantaloupe here. It contains high percentage of water and is popular for its sweet taste, cooling action and nutritional benefits. Next time you feel that way, take a break and have a glass of cantaloupe juice. Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. We love to hear from you all. You should feel better in minutes. It is a sweetest and amazing fruit. It is the richest source of vital nutrients and essential minerals which helps in maintaining the growth of hair and health of scalp. Just like watermelon, muskmelon is also high in water content, making it a great food for hydration to beat the summer heat. Drinking juice (sarbat) of the musk melon seeds by mixing it properly also keeps mind stress free and cool. You can find the benefits of cantaloupe fruit and its juice working for a lot of diseases as a treating agent at their mild stages, which makes the fruit most desired food in summer. Inositol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. Adding a proper dose of cantaloupe to your diet can help you kill the pain and discomfort associated with arthritis. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Benefits of Muskmelon Benefits of Muskmelon for Cancer Prevention. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time (10). Deadlines at the office, rushing kids to school, making breakfast for the husband, dropping mom to Yoga class…such hectic lifestyle can only lead to stress. The high folate content in cantaloupe helps in the production and maintenance of new cells, especially in pregnant women and it also prevents neutral tube disorders in fetuses. A diet with cantaloupe can battle the issue. It has a mild sugary and watery taste that enhances as the fruit ripens. Cantaloupe is beneficial for those who are trying to quit smoking. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking (11). The various cantaloupe benefits for health can be attributed to its rich nutritional value comprising Vitamins A, B, C and minerals like magnesium, sodium, and potassium. Nutritional Benefits of Muskmelon per 100 g. It can be enjoyed in variety of ways such as simple slicing, decorated slicing, fruit salad, juice, seeds, jam, sorbet, ice-cream, cold soup, mix musk melon slices with yogurt, lemon and mint. This fruit has a round or oblong shape, a soft consistency and juicy texture with a sweet musky aroma which is best found in completely ripe fruits. It helps in maintaining the proper nervous system functioning by regulating proper electrolyte balance in the extracellular fluid. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant (12). Cantaloupe is a type of melon belonging to the Cucurbitaceae family which also includes fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. They also contain the good … It also helps in curing cough, indigestion, fever and etc. Add all the ingredients to the blender and blend until smooth. It is greatly found during summer season especially from April to August. Do you like cantaloupe? hardening of arteries while folate helps in preventing heart attacks. Treats kidney stone: The fruit helps to release toxins from the kidney as well as the body because of … So, now we know how many calories in cantaloupe. It helps in relieving from the mind tension if paste of the musk melon seeds is applied to the forehead for some time. All varieties of melons are great for the skin, and cantaloupe melon being the most nutritious among them, is no exception. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Benefits of Muskmelon (Cantaloupe/Kharbuja) Fruit It was originated in the India, Iran and Africa whereas first cultivated in the Europe and then spread in various regions of the world. It is found in many varieties, shapes and colors and belongs to the Cucurbitaceae family. Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. It is a natural aphrodisiac which enhances sexual desire among men and cures erectile dysfunction. It prevents from the hair fall and hair loss by promoting proper hair growth if consumed regularly. High Calorie Healthy Foods Healthy Food Pyramid Re... Is goat milk better than cow milk? This should be applied thrice a week for best results. This slow digesting process prevents you from overeating. https://yummyindiankitchen.com/muskmelon-juice-recipe-kharbuja-juice WBCs are considered as the body’s natural defense mechanism as they prevent foreign bodies from attacking as well as eradicating infections that attack the body (1). Resolves Digestion Problem – To get rid of acid reflux, stomach bloating, and digestive disorder the … Cantaloupe can take you back to your teens again! Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin (19). It is a very low calorie fruit having high amount of dietary fibers, water, minerals, vitamins and phytonutrients which acts as a great snack in between the meals. Remove the paste by massaging it in gentle circular movements. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Its high water and dietary fibers content help people to get relief from the constipation and other digestive disorders if consumed regularly. Cantaloupes are perfect for your stomach giving it cool and calming effect. Try cantaloupe. ISSA Certified Specialist in Fitness & Nutrition. Apart from their delicious sweet taste and enticing aroma, cantaloupe melons are excellent sources of minerals, pro-Vitamin A, potassium and dietary fiber, thus providing several health benefits. The fruit also carries a good amount of folic acid or vitamin B9. Thinking cantaloupe during pregnancy is a safe option or not? heart attack, hypertension, etc) because their risky composition. It also ensures a good and smooth flow of food in your digestive tract, thus reducing the risk of colorectal cancer ( 17 ). खरबूजा फल है गर्भवती महिलाओं के लिए लाभकारी - Kharbuja Fruit Good for Pregnancy in Hindi; खरबूजा खाने के फायदे करें गठिया का इलाज - Muskmelon for Arthritis in Hindi ... Kharbuja Benefits for Stress in Hindi. The menstrual cycle is one of the most dreaded times for women. Cantaloupe aids in weight loss as it is low in calories and high in fiber. The following two tabs change content below. Strong Immune System Muskmelon fruit is a rich source of vitamin C which is a powerful antioxidant agent. Adding cantaloupes to your diet can keep premature aging at bay. Chilled muskmelon (kharbuja) instantly streams a wave of freshness in the body. It prevents from the rough and dry skin problems, removes black spots, blemishes and other scars. What recipes do you recommend with this amazing fruit? Being a powerful antioxidant, Vitamin C also effectively combats free radicals in the body. Thus, cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. 1. It makes body strong and healthy by preventing from the sciatica, arthritis, bone diseases, urinary diseases and various skin diseases. Melons serve as quintessential take-along fruits for summer picnics. Here is the largest collection of health benefits of Muskmelon( kharbuja ), that would make you love the wonder fruit too.. This fruit offers a whole host of health benefits such as fighting cardiovascular issues, dental care, hair nourishment and helping in weight loss. It also fastens the wound healing process as well as maintaining the skin firmness. Musk melons have negligible fat content in them. It is a sweetest and amazing fruit having cooling effect on the body during whole summer season. Muskmelon"s scientific name is “cucumis melo” also known as Khatbooza and Kharbooka in Urdu and Hindi. It is naturally loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking. Now, let;s talk about cantaloupe nutritional information. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. It reduces the bad cholesterol level in the blood, stimulates weight loss, cures infections, ulcer, constipation, skin disorders, acidity, and nervous system disorders. It safeguards the body against harmful effects of free radicals thus prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer and etc. Eating muskmelon seeds provides help to get rid of intestinal worms and regulates proper digestion. Cantaloupe has powerful laxative properties as it contains a uniquecompound that relieves the nerves and calms anxieties. It is a mild anti depressant thus provides relief from stress by stimulating the proper brain functioning. Do Purple Potatoes Grow Naturally? Brown Rice Vs. White Rice – Which One Is Better? It is rich in vitamin A, B1 and C and minerals like iron, calcium, and phosphorous. Cantaloupes are primarily summer fruits and are best in the months of April to August. Is cantaloupe good for you? Drinking musk melon juice by mixing with powdered mishri and lemon juice prevents from the stone formation, constipation, urinary tract infections and various digestive system disorders.
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